I just started cycling a 5.5G and I am super excited,
I don't know what my salinity levels are but I used 3 gallons of marine water that I bought my lfs and topped off with ro water
I am using crushed coral as my choice of substrate and the tank currently has a sponge filter to help with cycling and seeding; not sure if it's a good idea or even helps but it's from a FW tank. I most likely will take it out before I introduce the OUs and replace it with an air stone for aeration.
Ordered some macroalgae, which have not yet arrived
Not sure how I feel about the shrimp shelter(had them lying around) might remove them later, still playing with the scape
The room temp fluctuates between 68-72 and the 50's at night during this time of year, i'm thinking about putting a heater in and setting the temp to about 74-76
Another concern is that I'm not completely sure what the yellow'ish white rock is or if it's OUS safe
The LFS employee said he's pretty sure it's just an ocean rock which I assume would be safe(?) but I have my concerns.
I'm just hoping it's not some sort of dry live rock that becomes alive once it's in water or something... lol...
I want to buy and scatter 2 inch lava rocks to create more surface area and hiding spots for the shrimp,
but it seems the most readily available lava rocks in that size are generally used for fire pits
I read somewhere that that's okay? but I guess I just really want a second opinion and some reassurance.

Thank you everyone in advance
and Big Shout out to Mustafa! Lots of valuable information!
